healthy

Are You Taking A Vacation from Your Health?

Are You Taking A Vacation from Your Health?

I just got back from an epic vacation, and I feel like I need a vacation from that vacation. Now that I’ve been back for a few days, I’m just getting caught up on my sleep and eating. In fact, I got pretty sick once I got back.

 Why is that? What did I do wrong? I’m a pretty healthy guy. How was I beat down by all this post-vacay exhaustion?

 This got me thinking; we spend all year trying to stay healthy and on top of our game for work. Why should we take a break from our ultimate health goal when we take a vacation?