Do you ever trail off in the middle of a …

sentence?

Have you ever gotten so thrown off at the gym that your workout suffers? It has definitely happened to me and it sucks.

You feel defeated, dazed and just over it all, instead of feeling accomplished, ‘swoll’ and epic!

So to help hone your jedi-like mind tricks, here are some quick AList Tips for staying focused when you’re working out.

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