Now, I know you have at least 15 seconds to watch this. This is a 15 second video for a 15 minute workout. Can't beat that right?
That was quick, huh?
The circuit is
✅10 Arnold Presses
-start with arms square in a 90 degree angle
-bring your elbows together so that almost touch, and return to starting position
-press arms upward, feel the tension here
-keep your shoulders square
-think in straight lines and 90 degree angles
✅ 10 Lumberjack Chops to the right
-thrust from the hips
-twist your obliques and follow through with your eyes
✅ 10 Lumberjack Chops to the left
✅ 10 Dumbbell Squats
-squeeze your tush at the top
Do this circuit all the way through, then take a 60 second rest, and repeat 3 more times for a total of 4 times.
Now I'm using a lighter weight here because of the amount of reps we're doing. I recommend starting with no weights or very light weights, then up-ing the weight if you think you can lift heavier. Push yourself. You'll really feel the burn with this circuit but push through.