How to Deal with Insecurities

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How to Deal with Insecurities

One of the most rewarding experiences for me is working with clients who overcome their insecurities to achieve the A-List life.

Here, I breakdown a few key ways to use your anxieties to help you succeed in the gym. 

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F O C U S

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F O C U S

Success comes from a deep to desire to win. In order to win, you need to put in the hard work. In order to consistently work hard, you need to stay focused.

In this video, I address why focus is the key to getting into the best shape of your life.

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How to Get Sh!t Done

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How to Get Sh!t Done

Too many people get paralyzed by fear. Too many people refuse to take risks because they feel unsure.

Can you relate to that?

Watch the video to learn how to get sh!t done and become a superhero in your own life. 

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How to Get Ripped and Eat the Foods You Love

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How to Get Ripped and Eat the Foods You Love

Managing your nutrition can be one of the hardest parts of making a lifestyle transformation. 

Putting yourself on a restrictive diet will never work.

Read more to learn about my extremely simple and efficient way to build your dream physique, eat the foods that you love, and ultimately, live the AList life that you deserve.

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How to Handle Rejection

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How to Handle Rejection

It sucks to be told NO. 

But it happens. For every YES you hear, you'll hear 99 other NO's. So how can you prepare yourself for inevitable rejection?

Watch the video to learn more.

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The T-Shirt Workout

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The T-Shirt Workout

It's official. Spring is right around the corner. 

Now is the time to unpack the shorts and the t shirts and get ready for some sun.

But are you beach body ready?

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How To Make Immediate Goals

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How To Make Immediate Goals

Most people stall. Most people wait. Most people miss out on what they want.

"A dream without a plan is just a wish." Katherine Paterson

Have you thought about your plan of attack? 

Watch this video to get inspired to make more immediate goals.

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Hypertrophy: Free Workout

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Hypertrophy: Free Workout

This little concept is hugely important to understand if you're thinking about committing to a new workout plan. Do you want to gain size? Do you want to lose weight? Do you want to add definition to your body? Hypertrophy is the answer.

Watch the video for more.

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