With all the talk of calories, supplements + fad diets, its easy to get overwhelmed with the details of eating a balanced diet.

That's why I created The AList 8: Bottom Line Principles to Eat By. 

This is my free guide that I put together, walking you through the most vital principles for building a strong nutritional foundation. Post these rules on your fridge, your mirror, set it as a background on your phone. These 8 simple bullet points will make it easy to keep a consistent and balanced diet all year round.

Click the button below to open the guide in a new window. Or Rick Click and Download the Linked File.